3 Surefire Steps to Get Your Butt Off the Couch and In the Gym


3 Surefire Steps to Get Your Butt Off the Couch and In the Gym

*This post may contain links that Building a Better Athlete receives commision for. Good Afternoon, Hope all is well, at my house we just finished moving sandbags from our street drains because our entire neighborhood is flooded. Luckily the water didn’t make its way up into my garage otherwise my at home gym would have […]

I’m Back & Ready to Get Share!


I’m Back & Ready to Get Share!

I miss my blog. I’ve been so busy with work, a wedding, and CrossFit that I have been seriously slacking on my writing. But I’m back! My fingers have been itching and it’s finally time to put out new information. But first I would like to share a little of what I have been up […]