Cajun Mango Baked Chicken – Paleo Recipe


Cajun Mango Baked Chicken – Paleo Recipe
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Had  a little down time and wanted to make a little something extra for my families fridge. We are so active and busy with softball, coaching, CrossFit, and work that we hardly have time to cook during the week. That is why we always try to stock our fridge with easy re-heatable snacks, lunches, and dinners that are paleo friendly. This paleo recipe does the trick!

The truth is, cooking in bulk and fridging it up is so easy, I don’t know why you wouldn’t at least give it a try. This week we made a few things for the fridge, but today I made a paleo recipe on the fly and we absolutely loved it, so I thought I would share it with you.

What You Will Need:

5-6 Large chicken breasts, or you could do quarters, thighs etc depending on your preference. Just make sure you make enough for left overs and the fridge.

1 mango

pepper

cajun seasoning – found at your local grocery store. In a pinch you could use taco seasoning but beware its high in sodium.

1/2 onion

1 Handful of Cilantro

1 Lime

4 cloves garlic minced

9 x 13 pan or two smaller pans

 

Instructions:

Coat your pan with butter, ghee, or if you have to non-stick spray, and set aside. Pre-heat your oven at 350 degrees. Chop your cilantro, onion, and mango and combine. Add juice from one lime, and minced garlic then set aside. Lay your chicken breasts out on your glass pan, rub with cajun seasoning until covered, sprinkle with pepper. Lastly spoon your mango, onion, and cilantro lime mixture on top of your chicken. Place in the oven for 45 minutes.

 

cajun chicken paleo recipe

chicken paleo recipe

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A little more about Natasha Hawkins...

Experience: Division 1 Fastpitch Softball player at San Jose State. Degree: B.S in Marketing and Advertising Certifications: Certified Level 1 CrossFit Trainer Interests: She loves the way the brain works and how personalities and attitude can create a warrior of an athlete that will always persevere and make success for themselves. While she is not a certified nutritionist she studies and practices the Paleo diet and Zone eating. Quirk: I am an avid archer and hunter. Yup, it's true. I have shot archery since I could walk, and hunted with my Dad since I was born. I also have a sister (Cheridan Hawkins) who is a stud pitcher for the Oregon Ducks Softball Team and is on the Junior Olympic Team. My youngest sister Charli Hawkins trains with me at CrossFit and is also a catcher on the 12U California Grapettes. Follow Natasha on Twitter: @NatashaBHawkins