Coaching


12 Mental Game Techniques for Athletes & Coaches


12 Mental Game Techniques for Athletes & Coaches

One reason many athletes and even coaches feel stressed is because they have put so much pressure and responsibility on their own shoulders and they think of all the things that will happen if they fail. This fear of failure and stress can be controlled and subdued with Mental Game Techniques. Techniques that help you relax and […]

10 Things You Should Never Coach at Softball Practice


10 Things You Should Never Coach at Softball Practice

Coaching is difficult and there is a big learning curve for new coaches. That is why we came up with 10 of our least favorite things to do when coaching a softball practice. We absolutely would never recommend you do the following and really hope you never see your softball player practicing these things. I’m […]

Coaching Advice: Improve Performance With Emotional Intelligence


Coaching Advice: Improve Performance With Emotional Intelligence

Coaches often tell their players, “Attitude is everything,” but are they taking their own advice? This blog is to provide coaches and parents with knowledge to coach in a way that will drive success and happiness in their players. We believe attitude is tied to the emotions, or Emotional Intelligence of an athlete, coach, and […]

8 Tips to Prevent Athletic Performance Pressure In Your Child


8 Tips to Prevent Athletic Performance Pressure In Your Child

Athletic Performanc Pressure is a perceived expectation of the need to perform well under challenging situations. Athletes in particular are known for either choking or excelling under extreme pressurized circumstances. Often, fear of failure is tied to pressure and can either fuel or exhaust athletes’ efforts. A few examples of how fear plays into an […]

Creating a Healthier Society of Girls: 5 Tips for Parents and Coaches


Creating a Healthier Society of Girls: 5 Tips for Parents and Coaches

Although we may not like to admit it, we live in a society that places appearance on top of the priority list. Girls in particular, are constantly bombarded with certain molds to fit into: skinny, toned, feminine, disciplined, etc. By advocating extreme diets and fitness routines to achieve that “model-thin” look, society is pushing perfectionism […]

Ravens’ Torrey Smith & Fiancee Rap to Encourage Students to Study


Ravens’ Torrey Smith & Fiancee Rap to Encourage Students to Study

Torrey Smith of the Baltimore Ravens is using rap for a good cause. Apparently Smith’s Fiancee  Chanel Williams, is a fourth grade teacher at Dogwood Elementary School in Baltimore County. It seems she is making a good impression on Smith as the two teamed up and created an amazing video to get her students excited […]