For Athletes


Should Young Athlete’s be lifting Heavy? Strength Training Myths


Should Young Athlete’s be lifting Heavy? Strength Training Myths

You often hear parents and some coaches telling their children that they are too young to start strength training, or they have no idea what age they can start lifting and still be safe from injuries or growth issues. The truth is, young children can definately strength train. Done properly, strength training offers many bonuses […]

College Sports Recruiting 101


College Sports Recruiting 101

Getting an athletic scholarship is no easy feat. It takes time, money, dedication, and talent. However, if your goal is to receive an athletic scholarship then you need to know how the college sports recruiting world works.  When does the recruiting process start? 1. College Sports Recruiting has already begun. College sports recruiting is on a […]

12 Mental Game Techniques for Athletes & Coaches


12 Mental Game Techniques for Athletes & Coaches

One reason many athletes and even coaches feel stressed is because they have put so much pressure and responsibility on their own shoulders and they think of all the things that will happen if they fail. This fear of failure and stress can be controlled and subdued with Mental Game Techniques. Techniques that help you relax and […]

Think Softball Is Easy? Think Again! Fastpitch Softball Stats


Think Softball Is Easy? Think Again! Fastpitch Softball Stats

Do you or someone you know play softball? If so this is the perfect blog to share with them. We have found this awesome sports science video comparing Fastpitch softball to baseball and even Venus Williams serve! The stats are amazing and if you play or your daughter plays Fastpitch softball it is guaranteed to […]