Mental Part of the Game


Coaching Advice: Improve Performance With Emotional Intelligence


Coaching Advice: Improve Performance With Emotional Intelligence

Coaches often tell their players, “Attitude is everything,” but are they taking their own advice? This blog is to provide coaches and parents with knowledge to coach in a way that will drive success and happiness in their players. We believe attitude is tied to the emotions, or Emotional Intelligence of an athlete, coach, and […]

Athlete Swagger: How to Spot a Diva/Divo


Athlete Swagger: How to Spot a Diva/Divo

I recently found this funny reporting video, and as I watched I thought wow this really applies to athletics. How? Athletics is home to some of the biggest Diva’s and Divo’s known to society. The beginning of this video is a lame ad, but right after the show will start! What is a Diva/Divo? A […]

Creating a Healthier Society of Girls: 5 Tips for Parents and Coaches


Creating a Healthier Society of Girls: 5 Tips for Parents and Coaches

Although we may not like to admit it, we live in a society that places appearance on top of the priority list. Girls in particular, are constantly bombarded with certain molds to fit into: skinny, toned, feminine, disciplined, etc. By advocating extreme diets and fitness routines to achieve that “model-thin” look, society is pushing perfectionism […]

Sports Psychology: How to Prevent Fear of Failure in Athletes


Sports Psychology: How to Prevent Fear of Failure in Athletes

More and more you see athletes with that deer in the headlights look, yes coaches you know exactly what I’m talking about. The look of fear and anxiety during a game, match, and even at practice. Their fear is evident in their body language and can be seen in their sports performance.  Fear and fear […]