Athletes


Simple’er Tips for Sports Nutrition While Traveling


1) Navigate restaurants. Dont sweat the small stuff–butter, marinade, salt, etc. They may not help you lose weight but they won’t usually put weight on you, AND they can add to the satiety of the meal making you feel fuller for longer. Make sure you don’t over indulge though. Athletes like to celebrate and so do their […]

Nutrition Tips for Athletes: Following a Meal Plan Difficulties to Consider


Nutrition Tips for Athletes: Following a Meal Plan Difficulties to Consider

Put the fork down, and listen up, you don’t want to miss out on these valuable nutrition tips for athletes! To start things off, I would like to say that a lot of parents and athletes search for elaborate nutrition meal plans that promise optimal performance. For those of you that can follow these elaborate […]

Athlete’s Freshman 15 Got You Down: Shape Up With Dorm Cooking Tricks!


Athlete’s Freshman 15 Got You Down: Shape Up With Dorm Cooking Tricks!

Have you been eating at the cafeteria day in and day out. We get it, a buffet of food is very enticing. It’s hard to eat healthy. Plus if you live in a dorm that doesn’t allow hot plates, or have a stove then it’s even harder! We get it, it’s tough. You have probably […]