Parents


Sugar Doesn’t Make You Fat. Are You Kidding Me Coke Executive?


Sugar Doesn’t Make You Fat. Are You Kidding Me Coke Executive?

It’s incredible to me that people continue to drink sugary soda’s and fountain drinks. Especially athletes, and their families. If you are concerned with your sports nutrition and want to see some big results with your body, then quitting soda, and sugary drinks is a great first step. The nutritional benefits of quitting soda are […]

Nutrition Tips for Athletes: Following a Meal Plan Difficulties to Consider


Nutrition Tips for Athletes: Following a Meal Plan Difficulties to Consider

Put the fork down, and listen up, you don’t want to miss out on these valuable nutrition tips for athletes! To start things off, I would like to say that a lot of parents and athletes search for elaborate nutrition meal plans that promise optimal performance. For those of you that can follow these elaborate […]

Power Snack for Athletes: Paleo & Zone Friendly


Power Snack for Athletes: Paleo & Zone Friendly

Thought I would share a super simple healthy snack that I eat on a regular basis. Now I know you probably are looking at the ingredients and thinking a Jamba Juice sounds better, but trust me it is scrumptious and filling.  Not to mention Brussels Sprouts have great health benefits. *College Athlete & Dorm Cooking […]

What Would You Pay to be Healthy? Cost Comparison


What Would You Pay to be Healthy? Cost Comparison

I know I am fairly young and most readers will read this article and think, “well your only 24 and you don’t know what you’re talking about.” I ask you to set age aside and consider this question: What am I willing to pay to be Healthy? A simple question really but I think many […]