For Your Little Athlete


Sugar Doesn’t Make You Fat. Are You Kidding Me Coke Executive?


Sugar Doesn’t Make You Fat. Are You Kidding Me Coke Executive?

It’s incredible to me that people continue to drink sugary soda’s and fountain drinks. Especially athletes, and their families. If you are concerned with your sports nutrition and want to see some big results with your body, then quitting soda, and sugary drinks is a great first step. The nutritional benefits of quitting soda are […]

Power Snack for Athletes: Paleo & Zone Friendly


Power Snack for Athletes: Paleo & Zone Friendly

Thought I would share a super simple healthy snack that I eat on a regular basis. Now I know you probably are looking at the ingredients and thinking a Jamba Juice sounds better, but trust me it is scrumptious and filling.  Not to mention Brussels Sprouts have great health benefits. *College Athlete & Dorm Cooking […]