Olympic Lifting


Vote for Redding’s Hailee Lollar to appear on USA Weightlifting Magazine cover!


Vote for Redding’s Hailee Lollar to appear on USA Weightlifting Magazine cover!

Okay Clan of athlete, fitness, and CrossFit enthusiasts get your voting hats on! We are enlisting you! Our very own Hailee Lollar has been nominated to appear on the USA Weightlifting Magazine, but she needs your help to make the cut. Hailee’s Competition: She is running against fierce competition including: Erin Amos, Ellen Kercher, Lauren […]

Did You Miss the SoCal 2013 CrossFit Regionals? (Video)


Did You Miss the SoCal 2013 CrossFit Regionals? (Video)

Couldn’t find time to watch the CrossFit SoCal Regionals? Don’t worry, we got you covered! Watch your favorite CrossFit Athletes at the SoCal Regional. Don’t forget to check out the CrossFit apparel they wear to compete! Building the SoCal Regional Video 2013 SoCal CrossFit Regional Video Coverage- Womens Event 4   Womens CrossFit Event 5 […]

Falling in Love With the Snatch: Olympic Lifting for Athlete’s


Falling in Love With the Snatch: Olympic Lifting for Athlete’s

Source: goo.gl via Rebecca on Pinterest You might think this is a love story of some sort but I have news for you. The snatch is actually an Olympic lift that is used at many colleges to excellerate an athlete’s strength, power, and intensity. First things first, before we lose any of our young girls […]