Fitness


3 Surefire Steps to Get Your Butt Off the Couch and In the Gym


3 Surefire Steps to Get Your Butt Off the Couch and In the Gym

*This post may contain links that Building a Better Athlete receives commision for. Good Afternoon, Hope all is well, at my house we just finished moving sandbags from our street drains because our entire neighborhood is flooded. Luckily the water didn’t make its way up into my garage otherwise my at home gym would have […]

Muscle Can Help You Lose Weight- Learn How


Muscle weighs more than fat, we are all told that over and over, so how does more muscle actually help you lose weight? That question is exactly the thinking that makes women think that they will actually lose weight if they just use a treadmill. In fact, some women have never even considered lifting free-weights to […]