CrossFit Redding Gymnastics Seminar – Saturday Aug. 3rd.


CrossFit Redding Gymnastics Seminar – Saturday Aug. 3rd.
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For those of you living in the Northern California area, and who are interested in CrossFit you won’t want to miss this amazing opportunity! CrossFit Redding, our top choice for CrossFit gyms in Redding CA is hosting a Gymnastics seminar with Erik Day!

Erik Day is an accomplished competitive gymnast with plenty of Gymnastic coaching experience will be facilitating this class

For CrossFit Redding members this is a free open class to you! Non-CF Redding members is a  $20 drop-in fee.

  • The Breakdown will look like this: 
  • Introduction
  • Warm up
  • Body positions
  • Pike, hollow body, straddle, toe point, tuck
  • (This could take at least and hour)
  • Creating and feeling tension
  • Handstand basics
  • Beginning basic tumbling
  • Applying what you’ve learned in a WOD

Interested in joining this seminar! Visit http://www.crossfitredding.com/ to learn more about CrossFit Redding!

Drop in and pay at the door!

5211 Churn Creek
Redding, CA 96001
(530) 244-1348

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A little more about Natasha Hawkins...

Experience: Division 1 Fastpitch Softball player at San Jose State. Degree: B.S in Marketing and Advertising Certifications: Certified Level 1 CrossFit Trainer Interests: She loves the way the brain works and how personalities and attitude can create a warrior of an athlete that will always persevere and make success for themselves. While she is not a certified nutritionist she studies and practices the Paleo diet and Zone eating. Quirk: I am an avid archer and hunter. Yup, it's true. I have shot archery since I could walk, and hunted with my Dad since I was born. I also have a sister (Cheridan Hawkins) who is a stud pitcher for the Oregon Ducks Softball Team and is on the Junior Olympic Team. My youngest sister Charli Hawkins trains with me at CrossFit and is also a catcher on the 12U California Grapettes. Follow Natasha on Twitter: @NatashaBHawkins