For those of you living in the Northern California area, and who are interested in CrossFit you won’t want to miss this amazing opportunity! CrossFit Redding, our top choice for CrossFit gyms in Redding CA is hosting a Gymnastics seminar with Erik Day!
Erik Day is an accomplished competitive gymnast with plenty of Gymnastic coaching experience will be facilitating this class
For CrossFit Redding members this is a free open class to you! Non-CF Redding members is a $20 drop-in fee.
- The Breakdown will look like this:
- Warm up
- Body positions
- Pike, hollow body, straddle, toe point, tuck
- (This could take at least and hour)
- Creating and feeling tension
- Handstand basics
- Beginning basic tumbling
- Applying what you’ve learned in a WOD
Interested in joining this seminar! Visit http://www.crossfitredding.com/ to learn more about CrossFit Redding!
Drop in and pay at the door!
5211 Churn Creek
Redding, CA 96001