Did You Miss the SoCal 2013 CrossFit Regionals? (Video)


Did You Miss the SoCal 2013 CrossFit Regionals? (Video)
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Couldn’t find time to watch the CrossFit SoCal Regionals? Don’t worry, we got you covered! Watch your favorite CrossFit Athletes at the SoCal Regional. Don’t forget to check out the CrossFit apparel they wear to compete!

Building the SoCal Regional Video 2013

SoCal CrossFit Regional Video Coverage- Womens Event 4

 

Womens CrossFit Event 5

Womens Event – 6

 

What is CrossFit?

CONSTANTLY VARIED — Always changing the workouts, never letting your body adapt. This is why CrossFit is great for getting results. Your body never gets used to anything so you never reach those plateaus.

HIGH INTENSITY — This is where many misconceptions about CrossFit come from. Many people think intensity is screaming and yelling and looking like you are going to pop a vain in your neck. This is not intensity although it may sometimes be the result of intensity. Intensity is synonymous with power (Force multiplied by distance divided by time.) This translates into exercise by converting it to: the load, multiplied by the bar path/movement, divided by the time. In basic language we are saying power/intensity is how much weight you can move over the longest distance in the shortest amount of time, while of course maintaining proper form and technique.

FUNCTIONAL MOVEMENTS — Are movements humans were built for. Movements that are natural and safe. Movements we use in everyday life such as squating, deadlifting, pulling yourself up, etc. This is NOT standing on a Bosu ball on one leg doing bicep curls. This is NOT sitting in a machine that holds you in place while you execute a movement that isolates one muscle leaving your body unbalanced with useless strength. These are movements that promote neurological and hormonal responses, leading to better health, actual strength, actual core stability, agility, and flexibility.

CrossFit can be scaled to any body, any age, and any level of fitness. It’s fun, its safe, and best of all it gets results. If you are located in the Redding, CA area please contact us today for information on a CrossFit near you!

 

Mens SoCal CrossFit Coverage – Event 4

Mens SoCal CrossFit Coverage – Event 5

 

Mens SoCal CrossFit Coverage – Event 6

 

 

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A little more about Natasha Hawkins...

Experience: Division 1 Fastpitch Softball player at San Jose State. Degree: B.S in Marketing and Advertising Certifications: Certified Level 1 CrossFit Trainer Interests: She loves the way the brain works and how personalities and attitude can create a warrior of an athlete that will always persevere and make success for themselves. While she is not a certified nutritionist she studies and practices the Paleo diet and Zone eating. Quirk: I am an avid archer and hunter. Yup, it's true. I have shot archery since I could walk, and hunted with my Dad since I was born. I also have a sister (Cheridan Hawkins) who is a stud pitcher for the Oregon Ducks Softball Team and is on the Junior Olympic Team. My youngest sister Charli Hawkins trains with me at CrossFit and is also a catcher on the 12U California Grapettes. Follow Natasha on Twitter: @NatashaBHawkins