Paleo Diet Food List- Use When Grocery Shopping!


Paleo Diet Food List- Use When Grocery Shopping!
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Tired of trying to read the giberish on most sites about Paleo foods, and what you can, and can’t eat. Then move on and take a look at this easy to read simple paleo food list. It is broken up into different food groups and kept extremely simple. Remember, no processed or genetically modified foods. Take a look and use our awesome list below to find a healthier you.

 

 

 

 

Grilled beef steak

Lean Meats:

 

Poultry, Turkey, Chicken Breast, Pork Tenderloin, Pork Chops, Pork, Steak, Ground Beef, Beef, Chicken Thigh, Chicken Leg, Chicken Winds, Rack of Lamb, Shrimp, Lobster, Clams, Salman, Buffalo, Venison Steaks, New York Strip, Lamb Chops, Rabbit, Goat, Organ Meat, Game Hen, Top Sirloin, Bacon – uncured with no nitrates, Eggs, Chicken, Duck, Goose, Ostrich.

 

herz aus obst und gemüse vol. 2

 

 

Vegetables:

Asparagus, Avocado, Artichoke Hearts, Brussels Sprouts, Carrots, Spinach, Celery, Broccoli, Zucchini, Cabbage, Peppers, Cauliflower, Parsley, Eggplant, Green Onions.

 

 

 

Mixed Nuts

Tree Nuts:

Almonds, Cashews, Hazelnuts, Pecans, Pine Nuts, Macadamia Nuts, Walnuts.

 

 

 

 

 

 

Pumpkin sunflower seeds

 

 

Seeds:


Pumpkin Seeds, Sunflower Seeds, Flax Seeds.

 

 

 

mixed fruit

 

 

Fruit:

Apple, Avocado, Blackberries, Papaya, Peaches, Plums, Lychee, Blueberries, Grapes, Lemon, Strawberries, Watermelon, Lime, Rasberries, Cantaloupe, Tangerine, Figs, Oranges, Pineapple, Guava, Other Berries.

 

 

 

 

Other:

Herbs, Spices, Coconut Flour, Almond Flour.

 

Supplements:

Velvet Deet Antler, Fish Oil, Multi-Vitamins, Amino Acids, BCAA’s.

 

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A little more about Natasha Hawkins...

Experience: Division 1 Fastpitch Softball player at San Jose State. Degree: B.S in Marketing and Advertising Certifications: Certified Level 1 CrossFit Trainer Interests: She loves the way the brain works and how personalities and attitude can create a warrior of an athlete that will always persevere and make success for themselves. While she is not a certified nutritionist she studies and practices the Paleo diet and Zone eating. Quirk: I am an avid archer and hunter. Yup, it's true. I have shot archery since I could walk, and hunted with my Dad since I was born. I also have a sister (Cheridan Hawkins) who is a stud pitcher for the Oregon Ducks Softball Team and is on the Junior Olympic Team. My youngest sister Charli Hawkins trains with me at CrossFit and is also a catcher on the 12U California Grapettes. Follow Natasha on Twitter: @NatashaBHawkins