Grocery Shop for the Body You Want! [Printable Paleo Grocery List]


Grocery Shop for the Body You Want! [Printable Paleo Grocery List]
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Are you struggling to grocery shop for healthy clean eating? Don’t fret! We know it’s hard and that’s why we created this quick Paleo grocery list. Use the Paleo grocery list to mix and match fat sources, fruit, veggies, and protein.

How this Paleo Shopping List is Organized:

Our list is segmented into four main food categories, these categories should also match the four parts of every meal you make to ensure you receive the nutritional and metabolic benefits your body needs. The four categories include: Fat Sources, Fruit, Veggies, and Protein.

How Much of Each Category Should You Eat?

This Paleo grocery list can be used to structure your meals. No guess work, start by centering your meal around your protein. Then from there choose fruits and veggies to fill the remainder of your plate. Now Add some healthy fat. If you choose from this list you will have a roadmap to eating foods that will actually keep you full and improve your performance.

We strongly suggest that you print this list out, and mark the items you will eat. This list is the ultimate guide to grocery shopping in a healthy way.

 

Paleo shopping list

Grocery list for paleo eating

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A little more about Natasha Hawkins...

Experience: Division 1 Fastpitch Softball player at San Jose State. Degree: B.S in Marketing and Advertising Certifications: Certified Level 1 CrossFit Trainer Interests: She loves the way the brain works and how personalities and attitude can create a warrior of an athlete that will always persevere and make success for themselves. While she is not a certified nutritionist she studies and practices the Paleo diet and Zone eating. Quirk: I am an avid archer and hunter. Yup, it's true. I have shot archery since I could walk, and hunted with my Dad since I was born. I also have a sister (Cheridan Hawkins) who is a stud pitcher for the Oregon Ducks Softball Team and is on the Junior Olympic Team. My youngest sister Charli Hawkins trains with me at CrossFit and is also a catcher on the 12U California Grapettes. Follow Natasha on Twitter: @NatashaBHawkins