Are you struggling to grocery shop for healthy clean eating? Don’t fret! We know it’s hard and that’s why we created this quick Paleo grocery list. Use the Paleo grocery list to mix and match fat sources, fruit, veggies, and protein.
How this Paleo Shopping List is Organized:
Our list is segmented into four main food categories, these categories should also match the four parts of every meal you make to ensure you receive the nutritional and metabolic benefits your body needs. The four categories include: Fat Sources, Fruit, Veggies, and Protein.
How Much of Each Category Should You Eat?
This Paleo grocery list can be used to structure your meals. No guess work, start by centering your meal around your protein. Then from there choose fruits and veggies to fill the remainder of your plate. Now Add some healthy fat. If you choose from this list you will have a roadmap to eating foods that will actually keep you full and improve your performance.
We strongly suggest that you print this list out, and mark the items you will eat. This list is the ultimate guide to grocery shopping in a healthy way.