Workout of the Day 06/26/13


Workout of the Day 06/26/13
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Warm Up: 

Row 200 Meters

3 Rounds of:

10 strict press

10 Push Press

10 Cat-Cows

 

Wod:

 

Strength:

5 by 5 power Clean ( Should be Heavy Each Set) Rest between sets

* Keep the elbows high in your rack position. Bring the hips all the way through and drop under the bar.

 

After completing your strength section, 

 

15 Min AMRAP:

15 Clean & Jerks (Moderate Weight)

10 Pull Ups

400m Run

 

 

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A little more about Natasha Hawkins...

Experience: Division 1 Fastpitch Softball player at San Jose State. Degree: B.S in Marketing and Advertising Certifications: Certified Level 1 CrossFit Trainer Interests: She loves the way the brain works and how personalities and attitude can create a warrior of an athlete that will always persevere and make success for themselves. While she is not a certified nutritionist she studies and practices the Paleo diet and Zone eating. Quirk: I am an avid archer and hunter. Yup, it's true. I have shot archery since I could walk, and hunted with my Dad since I was born. I also have a sister (Cheridan Hawkins) who is a stud pitcher for the Oregon Ducks Softball Team and is on the Junior Olympic Team. My youngest sister Charli Hawkins trains with me at CrossFit and is also a catcher on the 12U California Grapettes. Follow Natasha on Twitter: @NatashaBHawkins