400 m Run
5 Inch Worm Push Ups
10 Goblet Squats
This workout can be done completely outside, in a road, at home, without equipment!
-50-40-30-20-10 reps of: Squats, Walking Lunges, Pushups
To follow this sequence do 50 squats, 50 walking lunges, 50 Push Ups, then transition to 40 squats, 40 walking lunges,and so on…
Rest 3 Min. Then:
Complete 5 100 m. Sprints
Happy end of June!!! Bring on July!